Have you always wanted to try your hand at making kombucha?  Maybe you’ve been hesitant to make it at home because you had no idea where to start. Or maybe you’ve wondered about the health benefits and what all the kombucha fuss has been about. 

What: 6:8 is hosting a how to make your own Kombucha Class: "How to Put BANG in Your Bucha"

Dates: Thursday, March 30, 2023 at 9:00 AM or 6:00 PM (the same class will be offered twice)

Location: 6:8 (821 Industry Rd; Sauk City, WI 53583)

Cost: $25 (Scholarships are available).

This is a hands-on class. All supplies will be provided, and you will be guided through each step in the Kombucha process by our veteran Bucha Maker, Marilyn.  You’ll take home your Kombucha Starter Kit in a re-useable gallon jar at the end of the class.

Pre-registration is required.  Space is limited.  Classes fill quickly.  To register, please click on red "Register for Class button to the right. Call 608-561-8468 with any questions.  

Registration closes on 3/27/23

~ ~ ~ ~ ~ ~ 

What is Kombucha?

Kombucha is a sweet, fizzy drink made from bacteria, yeast, sugar, and tea. It is usually a yellow-orange color and has a slightly sour taste.

To make kombucha, sweetened green or black tea is fermented with a symbiotic colony of bacteria and yeast (SCOBY). During the fermentation process, the yeast in the SCOBY breaks down the sugar in the tea and releases friendly probiotic bacteria.

Kombucha becomes carbonated after fermentation, which is why the drink is fizzy.

Possible health benefits of Kombucha

Advocates tout these possible health benefits of kombucha:

• it may help aid in digestion

• it may help flush toxins from your body

• some people experience a boost of energy from drinking kombucha

• it may help boost your immune system 

• it may help you lose weight 

• it may ward off high blood pressure and heart disease 

• it may prevent cancer

Here’s your chance to learn more about the health benefits of kombucha, and to experience first-hand just how simple making it at home can be! 

Ladies: Let's workout together!

Women of all ages and ability are welcome!

Warm, up, increase your heart rate with aerobic moves set to awesome Christian music, use light weights, hit the mats for core and toning exercises, and then cool down with another good stretch. 

A FREE 45-minute class. Come to one class, come to all of them!

Dates: 1st & 3rd Wednesday of the Month 8:30am

Location: 6:8's Classroom (821 Industry Rd; Sauk City, WI 53583)

Cost: FREE

Childcare Provided (based on volunteer availability/commitment)

*Bring: a mat or large towel, Water Bottle, & a set of 2-5 lb weights if you have them (not required for workout)

The Dreaded Question ... What's for Dinner? 

Open to all adults

Space is limited - Register EARLY

Go Home With 36 Servings of Ready To Go Meals!!!

Learn some simple and easy to use cooking tips and tricks to help make meal times less stressful, delicious, & healthy. This is a hands on class. The food and supplies will be provided and you will get to work on each step in the process and take home your creations at the end of the class. 

Date: Saturday, March 7, 8 AM - Noon

Location: 6:8 (821 Industry Rd., Sauk City, WI 53583)

Cost: $25 (Scholarships Available)

      ALL Food & Supplies for meals are provided

 **Intended for 1st time registrants.  If you have taken a Freezer 101 Class with L4L in the past, please look for our Freezer 201 Class to allow others to attend this 101 class.